3 Key Reasons Why We Sabotage Our Health Goals (and how to handle them like a Ninja!)

By Amy Atkin - In News - July 5, 2015

Check out my latest article with the lovely Angela from the 180 Nutrition Team here for a fantastic cognitive tool kit on how to set and stick to your health goals. Once you understand and apply these tips you will be free from always having to rely on your willpower to eat well and exercise well.

I’d love to hear your comments.

http://180nutrition.com.au/2015/06/16/3-key-reasons-why-we-sabotage-our-health-goals-and-how-to-handle-them-like-a-ninja

Testimonials

CLEARING NEGATIVE THOUGHT PATTERNS - My sessions with Amy were very helpful and gentle yet fast tracked the progress I was looking for to move through the issues at hand. Amy's style is warm, genuine, constructive and results oriented. She is interested in moving forward, not back tracking years of past history. The post session exercises were simple and very effective to change old patterns. I have no hesitation in recommending Amy and her services as I will definitely check in with her when and as I need to.

Confidential Client, 39yrs

Carlton, VIC, Australia

DEVELOPING DECISION MAKING SKILLS - Decision making had been a real stumbling block for me and was limiting me going forward in my life. Amy helped me see where this block may have originated from and why I reacted the way I did. She helped guide me through the hypnotherapy process so I could understand and release some of the anxiety and start to make decisions with more confidence. Since our sessions there is less procrastinating and more doing. I highly recommend her as a hypnotherapist.

Mel D, 43yrs

Bondi Beach, NSW, Australia

FREEDOM FROM ANXIETY AND STRESS - Having suffered from anxiety and stress for many years I decided to try hypnotherapy as nothing else had worked. From the beginning I felt that Amy understood me. Her caring and understanding nature allowed me to make the positive changes I’ve been looking for. Where there was once turmoil and upset there is now peace and calm. Words cannot express how very thankful I am.

Louise L, 49yrs

Sutherland, NSW, Australia

ESTABLISHING HEALTHY CONFIDENCE - Two years after my husband died I felt it was time to date again but after a brief venture into the land of online dating my confidence was in tatters. My friends had tried to boost my confidence but it made no difference. However with your support I suddenly got it at that deep level. Thank you Amy so much for helping me realize that I get to choose who I want to be.

Kathleen T, 50yrs

Summer Hill, NSW, Australia

OVERCOMING INSOMNIA - I still can’t quite believe it but after suffering from insomnia for as long as I can remember I slept for 8 hours straight after my second session with Amy. After 6 sessions and a lot of new found awareness I now understand how to support myself when feeling stressed and no longer stumble through my life in a fog of exhaustion and distress. I now look forward to going to bed for a full night's sleep when before I dreaded it. Thank you Thank you Thank you.

Jodi, 35yrs

Richmond, VIC, Australia

CLEARING A FEAR OF FLYING - When I got offered a promotion that I really wanted I knew I had to sort out my fear of flying as the gig involved flying around the country most weeks. I’ve managed to fly a few times for holidays but it’s been a bl__dy horrible experience. Enough was enough. A friend of a friend told me about Amy so I figured I had nothing to lose. After 4 sessions I took my first flight for work from Melbourne to Perth and it was a completely different experience. Instead of freaking out inside I was cool. I had strategies under my belt that worked. I even got some work done! I will be telling anyone that has an issue like I did to call you. Thanks a million.

Cam, 31yrs

St Kilda, VIC, Australia

I was feeling stuck and couldn’t stop procrastinating even though I knew that I was only short changing myself. Amy quickly helped me get things back into perspective, and I even surprised myself by jumping out of bed early the next morning to finish an assignment! Thanks Amy for helping me break the pattern of avoidance and guilt. Now I’m excited to study!

Ainslie, 34yrs

Narrabeen, NSW, Australia

I just want to say a massive thank you for turning my life around over the course of our 7 sessions together. That might sound dramatic but you really did! When I first met you I was honestly quite desperate and at a complete loss and was on the verge of giving up. You taught me so much, gave me the best set of tools I could have wished for but also the best ways to use them, gave me hope and encouragement and (I hope this isn't blowing my own trumpet too much)...you made me a master of my own life and my own happiness. Its impossible for me to put into words exactly how you changed me but all I know is I will be eternally grateful. You are a true professional but with a kind and compassionate heart that shines through all else. Thank you so very much

Emma W 38yrs,

Sydney NSW Australia

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3 Key Reasons Why We Sabotage Our Health Goals (and how to handle them like a Ninja!)

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