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  • The Process
  • About
  • Services
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    • City Office Details
    • Bondi Office Details

The best way to predict the future is to create it.

Apr7
00

‘The best way to predict the future is to create it.’ Alan Kay

 

Wow, so it’s April already! 2015 is one quarter of the way over. How has the year been for you so far? Are you on track to achieve your outcomes that you desire in health, relationships and work? Or have you not yet got around to defining what you want this year to be for you?
achieve youroutcomes

No matter how 2015 has gone so far, there’s still plenty of time to create your best year ever and live by design rather than by default.

  • Is there something that you’d like to do more of or stop procrastinating around, avoiding or putting off?
  • Is there something that you really need to do less of or quit altogether to chart a healthier and more meaningful path forward?
  • Do you know that you’re really ready for change but feel overwhelmed and confused and simply don’t know where to start?

If you answered ‘yes’ to any of those questions then we’d like to congratulate you on being human! Let us help you develop the awareness to get clear on your blind spots and develop the right strategies to move forward.

Contact us and book a Modern Mind Package before April 30 and get a complementary customized Hypnosis recording (Value $175) created specifically for you to listen to at home on your most important goal for 2015.  This will get your subconscious working with you to achieve your best year yet.  We will help you achieve your outcomes. Book Now!

The brave may not live forever but the cautious do not live at all

Apr5
00

“The brave may not live forever but the cautious do not live at all” – Sir Richard Branson

Did you know that we are born with only two fears? As babies we are only scared of falling (and therefore no longer being cradled in our mother’s arms) and loud noises. Everything else is learned. When you consider this, it is almost too hard to comprehend the magnitude of negative based learning that we have each absorbed unawares through the course of our lives.

In a parenting workshop I recently heard a mother lament how her two-year-old son was saying ‘No’ to everything, even when it didn’t make sense. As the discussion unfolded the realization that if a child’s primary opportunity for learning is from their parent/s then the key reason he was so often saying ‘No’ was because this is what he was so frequently receiving. Of course often as a parent our ‘No’s’ are well meaning. ‘No! Don’t jump out of that tree expecting to fly!’ or ‘No! Don’t put your hand on the hotplate to see what hot feels like!’ The balance between doing our best to love, educate and keep our children safe and unwittingly promoting fear in them is a delicate and difficult one.

So do you live with fears that are unpleasant, limiting and no longer serving you? Whether you’re 22 or 82 we have the strategies to help you clear those unwanted automatic responses whether it be a fear of spiders, flying, public speaking, failure, success, relationships, money…… Whilst most of your fears were installed when you were too young to consciously choose to accept or not accept them, we can certainly work with you now to co-create new responses that are free of fear. Interested?

fear

 

Mindfulness grows in popularity

Apr3
00

“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.”
― Roald Dahl

Mindfulness is certainly growing in popularity and acceptance in western society with Time magazine recently espousing us to now be in ‘The Mindful Revolution’. A great thing!

Mindfulness has its origins in eastern traditions like Buddhism and Yoga. Mindfulness can most simply be defined as being present, which is arguably easier said than done when living in our modern plugged-in 24/7 world. The idea is to not be distracted by thoughts or emotions and to neither be critical nor judgmental. When ‘mindful’ you are able to respond as the observer of experience – the outcome being acceptance, peace and contentment. When we can operate from the position of observer or witness we have removed ourselves from the toxic drama cycle that otherwise has us often unknowingly spinning between playing the roles of victim, rescuer and persecutor in all different areas of our lives.

TMMC believes that just as we clean our teeth everyday so too we should ‘clean our minds’. Neuroscience has proven that we can create lasting change to our thoughts, emotions and behaviours for the better. This is thrilling news for each one of us! So what are you doing to care, maintain, grow and ‘clean your mind’ on a regular basis? If you’re interested in developing greater self-awareness, learning new ‘modern mind’ skills and clearing out any non-serving thoughts, behaviours and habits, then let’s connect. Contact me today!
mindfulness

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  • The best way to predict the future is to create it.
  • The brave may not live forever but the cautious do not live at all
  • Mindfulness grows in popularity

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Testimonials

CLEARING NEGATIVE THOUGHT PATTERNS - My sessions with Amy were very helpful and gentle yet fast tracked the progress I was looking for to move through the issues at hand. Amy's style is warm, genuine, constructive and results oriented. She is interested in moving forward, not back tracking years of past history.  The post session exercises were simple and very effective to change old patterns. I have no hesitation in recommending Amy and her services as I will definitely check in with her when and as I need to.  

Confidential Client, 39yrs
Carlton, VIC, Australia

DEVELOPING DECISION MAKING SKILLS - Decision making had been a real stumbling block for me and was limiting me going forward in my life.  Amy helped me see where this block may have originated from and why I reacted the way I did.  She helped guide me through the hypnotherapy process so I could understand and release some of the anxiety and start to make decisions with more confidence.  Since our sessions there is less procrastinating and more doing.  I highly recommend her as a hypnotherapist.  

Mel D, 43yrs
Bondi Beach, NSW, Australia

FREEDOM FROM ANXIETY AND STRESS - Having suffered from anxiety and stress for many years I decided to try hypnotherapy as nothing else had worked. From the beginning I felt that Amy understood me. Her caring and understanding nature allowed me to make the positive changes I’ve been looking for. Where there was once turmoil and upset there is now peace and calm. Words cannot express how very thankful I am.  

Louise L, 49yrs
Sutherland, NSW, Australia

ESTABLISHING HEALTHY CONFIDENCE - Two years after my husband died I felt it was time to date again but after a brief venture into the land of online dating my confidence was in tatters. My friends had tried to boost my confidence but it made no difference. However with your support I suddenly got it at that deep level. Thank you Amy so much for helping me realize that I get to choose who I want to be.  

Kathleen T, 50yrs
Summer Hill, NSW, Australia

OVERCOMING INSOMNIA - I still can’t quite believe it but after suffering from insomnia for as long as I can remember I slept for 8 hours straight after my second session with Amy. After 6 sessions and a lot of new found awareness I now understand how to support myself when feeling stressed and no longer stumble through my life in a fog of exhaustion and distress. I now look forward to going to bed for a full night's sleep when before I dreaded it. Thank you Thank you Thank you.

Jodi, 35yrs
Richmond, VIC, Australia

CLEARING A FEAR OF FLYING - When I got offered a promotion that I really wanted I knew I had to sort out my fear of flying as the gig involved flying around the country most weeks. I’ve managed to fly a few times for holidays but it’s been a bl__dy horrible experience. Enough was enough. A friend of a friend told me about Amy so I figured I had nothing to lose. After 4 sessions I took my first flight for work from Melbourne to Perth and it was a completely different experience. Instead of freaking out inside I was cool. I had strategies under my belt that worked. I even got some work done! I will be telling anyone that has an issue like I did to call you. Thanks a million.

Cam, 31yrs
St Kilda, VIC, Australia

I was feeling stuck and couldn’t stop procrastinating even though I knew that I was only short changing myself. Amy quickly helped me get things back into perspective, and I even surprised myself by jumping out of bed early the next morning to finish an assignment! Thanks Amy for helping me break the pattern of avoidance and guilt. Now I’m excited to study!

Ainslie, 34yrs
Narrabeen, NSW, Australia

I just want to say a massive thank you for turning my life around over the course of our 7 sessions together. That might sound dramatic but you really did! When I first met you I was honestly quite desperate and at a complete loss and was on the verge of giving up. You taught me so much, gave me the best set of tools I could have wished for but also the best ways to use them, gave me hope and encouragement and (I hope this isn't blowing my own trumpet too much)...you made me a master of my own life and my own happiness. Its impossible for me to put into words exactly how you changed me but all I know is I will be eternally grateful. You are a true professional but with a kind and compassionate heart that shines through all else. Thank you so very much

Emma W 38yrs,
Sydney NSW Australia

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