Do you feel on edge and unsure of how you are going to cope in certain situations? Are your worries limiting you everyday from struggling with how you get out of the house and to work in the morning to whether or not you accept an invitation to an event? Is the fear of having an anxiety attack affecting your mental and physical health, your career or your relationships?
Anxiety attacks or panic disorders are when intense mental or emotional anxiety is experienced resulting in physical symptoms like dizziness, the shakes or tremors, muscle pain or tension, a quickened heartbeat or pulse, a dry mouth and/or shortness of breath. Anxiety attacks understandably can be really scary and quite debilitating.
Generalized Anxiety Disorder or Social Anxiety Disorder are the labels often given to people who suffer from these experiences. The Modern Mind Clinic doesn’t believe in labelling clients with such terms, as they don’t empower the sufferer to believe that they have all the resources within them to resolve their struggles. We know that you do. You just need strategic support to reconnect with your own inner strengths and resources. Together we focus on your personal circumstances and treat, support and up-skill you accordingly with the best modern evidence based tools and strategies available to get you the results you need and deserve.
So if you’re sick of feeling limited or frozen by your fears and you want to take back control of your health and happiness and be free of anxiety attacks, then we’d love to hear from you. Call us now. The first 20 mins is free.
How can we help you?
Anxiety
Social Anxiety, Career, Health, Finances, Anxiety Attacks.
Insomnia
Sleep insomnia, Chronic insomnia, Depression, Addictions, Accidents, Health or Learning Challenges. Find out more…
Fears/Phobias
Social Phobias/Panic Attacks, Fear of Public Speaking, Failure, Flying, Heights, Spiders, Other. Find out more...
Addictions / Dependencies
Alcohol/Drinking, Drugs, Smoking, Shopping/Spending, Sugar/Chocolate/Junk Food/Comfort Eating, Nail Biting, OCD, Cleaning, Gambling, Social Media/Partial Attention Syndrome (PAS – caused by ongoing connection to multiple technology/media inputs). Find out more…
Weight Loss & Optimal Health
Habitual Eating/Comfort Eating, Sugar/Chocolate/Junk Food, Lifestyle factors, Exercise, Adequate Nutrition, Emotional Habits, Drinking & Smoking, Insomnia, Pain Relief, Disease Management. Find out more…
Stress
Quit procrastination, Time Management, Overcome PAS/Neural Addictions, Compartmentalisation skills, Concentration, Focus, Time Management, Learning/Study & Memory skills, Exam stress. Find out more…
Parenting
New born baby, Raising Children, Childbirth, Post Natal Depression. Find out more…
New to Parenting. Find out more…
Parenting workshops, Services, Advice. Find out more…
New to Parenting. Find out more…
Parenting workshops, Services, Advice. Find out more…
If you’re ready to create change and would like support via evidence based, solution oriented techniques BOOK NOW. The first 20mins is FREE!
If after the first 20mins you decide for whatever reason that you don’t want to continue our first session then you are free to leave with no fees owing.