Depending on the statistics it is estimated that between 30-40% of the population suffer from chronic insomnia. In today’s connected world most of us are walking around over stimulated, over-stressed and under rested. For many in modern, affluent societies, the first and last thing we do is stimulate our minds, bodies and emotions via connection to some sort of technology whether it be our phones, laptops, televisions or game consoles. Enter sleep insomnia.

When you consider the vital role that sleep plays in allowing our minds and bodies the opportunity to replenish, heal, rebalance and process information, then it comes as no surprise that sleep insomnia can be very detrimental. Chronic stress, depression, addictions, relationship, health or learning challenges and many diseases are closely linked to sleep insomnia. The statistics on sleep insomnia’s role in most unforced human caused accidents and disasters is too alarming to even quote. There is a reason why sleep deprivation has been used an insidious form of torture in military operations throughout our history!

Whether you have trouble getting to sleep in the first instance (primary insomnia) or wake up in the middle of the night and struggle to get back to sleep (middle insomnia), cognitive based therapy has proven success in helping you to break the habit. Without a doubt all of our clients who develop the ability to sleep properly report positive changes across many areas of their lives and only wish they’d come to see us sooner!

You deserve to have, enjoy and benefit from a healthy sleep routine. Contact us now for a no obligation chat. The first 20mins is free.

If you’re ready to create change and would like support via evidence based, solution oriented techniques BOOK NOW. The first 20mins is FREE!
If after the first 20mins you decide for whatever reason that you don’t want to continue our first session then you are free to leave with no fees owing.