Fears & Phobia’a – Social Phobias (and Panic attacks?)
As mammals and animals who are programmed for survival, fear is a very natural response. Whilst fear can and should serve an important role in our lives to ensure we stay safe and continue to learn and grow, unfortunately too many people are living with too much fear leading to many unpleasant and debilitating conditions. These include social phobias, generalised anxiety disorder, panic attacks and many others fears and phobias. When fear takes over, symptoms can range from mild to severe and even dangerous. Physical stress can include muscle tension and pain, headaches, dizziness, nausea, panic attacks, insomnia or loss of appetite to more long term serious illnesses and diseases due to the immune and nervous systems being compromised for too long. Mental confusion, feelings of helplessness and being trapped can also feel very real. Social impacts like not being able to leave the house; accept an invitation to a party or a new job; drive a car or commit to or trust in a relationship, can also obviously have profound detrimental effects on your quality of life.
The good news is that all fears and phobias are actually learnt responses, albeit unconsciously learnt. Now that neuroplasticity has proven that we can change our brains and our responses, with the right support and commitment to change, you can quickly become liberated from your fears. Whether your life has been limited from a social phobia; panic attacks; fear of flying; fear of spiders; fear of public speaking; exam stress; claustrophobia or any other fear, phobia or anxiety, together we can redefine how you respond to circumstances in a positive and empowered way that removes suffering. If you’re ready to be free from your social phobia or fear contact us now. The first 20 minutes is free. With some new skills under your belt, the rest of your life can and will be something to look forward to.
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If you’re ready to create change and would like support via evidence based, solution oriented techniques BOOK NOW. The first 20mins is FREE!
If after the first 20mins you decide for whatever reason that you don’t want to continue our first session then you are free to leave with no fees owing.