Do you find yourself eating more than you need or want without knowing why? Is food a source of comfort for you that feels beyond your control? Are you ready to stop emotional eating?
Habitual eating or comfort eating are becoming more prevalent as we continue to develop technology that makes our lives more convenient, efficient, sedentary, over-stimulated and plugged in.
With 1 in 4 adults in the western world now living alone the way we eat has changed dramatically. Instead of sitting down to a group ritual of sharing food and connection at the table, more and more often we eat alone, whilst in a rush or multi-tasking and distracted. Emotional eating is a popular way to soothe negative emotions including stress, fear, inadequacy and anger. Many of our clients also report a sense of loneliness, self-sabotage, self-loathing or misguided control, none of which should be connected to the life giving health and social benefits of food.
We can help you reconnect with your own abilities to eat with awareness, control and enjoyment i.e. stop emotional eating. Whether your favourite vice is sugar, chocolate, salty foods, fried foods, junk food or anything that is in the fridge or can be ordered online, we can help. If you’re ready to stop emotional eating, look and feel better and regain control and happiness in your life then contact us now. The first 20mins is free.
How can we help you?
Insomnia
Sleep insomnia, Chronic insomnia, Depression, Addictions, Accidents, Health or Learning Challenges. Find out more…
Fears/Phobias
Social Phobias/Panic Attacks, Fear of Public Speaking, Failure, Flying, Heights, Spiders, Other. Find out more...
Addictions / Dependencies
Alcohol/Drinking, Drugs, Smoking, Shopping/Spending, Sugar/Chocolate/Junk Food/Comfort Eating, Nail Biting, OCD, Cleaning, Gambling, Social Media/Partial Attention Syndrome (PAS – caused by ongoing connection to multiple technology/media inputs). Find out more…
Weight Loss & Optimal Health
Habitual Eating/Comfort Eating, Sugar/Chocolate/Junk Food, Lifestyle factors, Exercise, Adequate Nutrition, Emotional Habits, Drinking & Smoking, Insomnia, Pain Relief, Disease Management.
Stress
Quit procrastination, Time Management, Overcome PAS/Neural Addictions, Compartmentalisation skills, Concentration, Focus, Time Management, Learning/Study & Memory skills, Exam stress. Find out more…
Parenting
New born baby, Raising Children, Childbirth, Post Natal Depression. Find out more…
New to Parenting. Find out more…
Parenting workshops, Services, Advice. Find out more…
New to Parenting. Find out more…
Parenting workshops, Services, Advice. Find out more…
If you’re ready to create change and would like support via evidence based, solution oriented techniques BOOK NOW. The first 20mins is FREE!
If after the first 20mins you decide for whatever reason that you don’t want to continue our first session then you are free to leave with no fees owing.